Mattlegge.com personalized nutrition system is building a system where the person can control the personalized nutrition with supervision and guidance of Matt Legge as a naturopath with further review by compounding chemist. Personalised nutrition is all about you the person. I am making my clinical systems for identifying your health priorities and systems available for you. I am giving access to quality information, education and ingredient protocols and campaigns so you can take control of your health, family and friends. I am here to guide you through the process. I have built systems over 30 years of working in clinic and designing product formulations. I am sharing these systems with you.
Nobody understands you as well as you do. No one cares as much as you do. Take your time in the confort of your own home and fill out the symptom picture questionnaires. These are more than just quizzes. It is our symptom picture that tells us about our epigenetic expression (link to a blog on epigenetic expression). Epigenetic expression is a term used to explain how your genes interact with your diet, lifestyle and microbiome. This is expressed as symptoms. Genes, microbiome testing and blood tests etc are important but not as useful if not collected along with a group of sugns and symptoms to know how you are responding, reacting and feeling.
The symptom picture questionnaires help us to identify your health priority. Where do you start and what is the most important part to support.
Do you have a balanced and strong foundation, a "stable state" to work with? Or are you living in a state of imbalance with signs and symptoms of stress, immune dysfunction and systemic imbalance. To not only survive, but to thrive; we need balance between our short-term survival functions and our long-term maintenance and repair.
Our priorities are determined by signals from our first line of defense. Your gut, mucosal immune system and microbiome are major players in your first line of defense and their stress signals will determine your priorities.
Short term survival takes priority over long-term maintenance and repair, after all building bone or big muscles, having sex for fun or reproduction, or digestion and detox don't really matter if you don't survive the hour. Your gut is your first line of defence and signals from your mucosal immune system can keep you in survival mode.
Your nutritional status, deficiencies and toxicities can determine what you are capable of. Your digestion and absorption of nutrients along with your microbiome's ability to create valuable nutrients or damaging toxins is crucial for your overall health Hippocrates, the Greek father of medicine, wrote "all diseases begin in the gut."
This claim is not entirely true as there are many causes of disease. However, there are many diseases and a great deal of dis-ease that does start in the gut. The gut is the logical place to start your wellness journey as every form of oral supplementation, our food and drink requires a healthy gut function and a diverse healthy microbiome to allow for maximal results.
If your gut health is not a major priority and you have a good healthy and diverse microbiome and your main focus is longevity and quality of life and you are looking for a maintenance program that supports cellular health, hair, skin and nails and healthy energy metabolism than using the longevity protocol is a state of the art health maintenance program.
It costs nothing to run through your symptom picture questionnaire and get a report through Mattlegge.com
If you want to utilize the Nof1 systems powered by Tailored Script then you will need a naturopath prescription and have compounding chemist dispense the protocols and deliver to you. I have built the consult, service and delivery fee into the product pricing. The prices range from $180 to $360 per month depending on the ingredients used.
Gut Reset protocols *
#1 = $275 incl. GST
#2 = $240 Incl. GST
#3 - $220 incl. GST
Or buy 3 stage system for $650
(click here to run through gut analysis to see if this right for you)
*prices are accurate as of 28/10/2024 but are subject to change.
Whole body longevity protocol * $300 incl. GST
Or purchase 3-month supply for $700
(click here to run through the process to see if this product is right for you)
*prices are accurate as of 28/10/2024 but are subject to change.
Dos - Wash down the contents of the pod in 1 or 2 goes with a glass of water. I personally tip about half a pod at a time onto my tongue and hold on top of my tongue and then I wash down with water and I finish a pod in 2 goes. Avoid chewing the granules if possible. Best to swallow whole. Another idea is to mix in yoghurt or chia seed pudding or tapioca pudding and swallow whole. Again avoid chewing.
Dont's - Do not dissolve the granules and do not chew the granules and don't lose any or leave any behind.
There are written instructions in a brochure insert into the box that you will receive.
Matt Shows Us How to Take Tailored Scripts
Matt Combines Chia Pudding with Tailored Scripts